Looking for a way to take care your body and spending quality time with your baby?
Mom and Baby Yoga!
Looking for a way to take care your body and spending quality time with your baby?
Mom and Baby Yoga!
Mom and Baby Yoga!
Now that your
baby has arrived earthside take time to move, stretch, tone and celebrate the newest
edition to your family!
Deepen your bond with your baby while healing you postpartum mind and
body with Postnatal Yoga! This yoga session gives you a calm yet vigorous
way to strengthen and stretch your body while spending time having fun with
your new baby. Come and meet a community of other parents and babies who come
together to share stories, advice, and yoga!
Each class will consist of infant massage, breath and pelvic floor work, as well as physical postures for both mom and baby. Special attention is given to regaining core strength while at the same time allowing you a special time to be completely present with yourself and your baby.
Each class will consist of infant massage, breath and pelvic floor work, as well as physical postures for both mom and baby. Special attention is given to regaining core strength while at the same time allowing you a special time to be completely present with yourself and your baby.
Babywearing Yoga!
We have partnered with local Babywearing Educators to bring you this unique opportunity to keep your baby close while moving through your yoga practice!
Wearing your little one is an awesome way to be out in the world together!
This class provides a safe, peaceful place for you stretch, strengthen, and release tension while creating an optimal environment for your baby to learn about the world around them.
Experience a yoga class where you and your baby harmonize your breaths and heartbeats; both of you benefiting from the closeness of one another!
* Mom and Baby Yoga and Babywearing Yoga classes are currently on hold until Spring 2013 *
Please email sbbyoga@gmail.com
for more information