Our webpage has moved!
For all yoga, doula, and placenta encapsulation information, please visit: http://www.sacredbodyandbreath.com
Thank you for visiting!!!
January - March 2013 Yoga Session
Monday 7pm Prenatal Yoga
5-Week Session
Runs February 11 to March 11
Registration Fee: $68.50 (gst included)
Drop-in by Special Permission Only
THIS CLASS IS FULL!
Wednesday 7pm Prenatal Yoga
5-Week Session
Runs February 13 to March 13
Registration Fee: $68.50 (gst included)
Drop-in by Special Permission Only
THIS CLASS IS FULL!
For more information or to register
please email sbbyoga@gmail.com
I love that Chelsea has expanded her service to welcome babies, it is nice to be able to spend time with my baby and other new mom's while getting some exercise and time for relaxation! I now have many friends who attend and enjoy Chelsea's classes with me!"
- Jo, first time mom
Upcoming Workshop!
Comfort Measures Workshop!
Join us for a workshop which will focus on teaching you and your partner the
skills to utilize various comfort measures as you move through your pregnancy
and childbirth experience!
This four hour workshop will cover breathing techniques, massage, visualization/meditation, partner support measures, labouring and birthing positions for labour.
“Thank you Chelsea so much for the Comfort Measures for Labour workshop me and my wife were a part of, it was exactly what we were looking for! My wife is 34 weeks pregnant now and I want to be involved as much as possible in the pregnancy and birthing process. I was looking for some hands on classes from an experienced childbirth educator, which will teach me the techniques and practices I can use to support my wife in this exciting though complicated process of giving birth. I was amazed how Chelsea Dignean combines her yoga instructor skills with labour doula experience to give such a dynamic, informative workshop which gave me the confidence and peace of mind that I can provide everything that my wife might need during the labour. I will strongly recommend the workshop for every expecting couple, no matter which stage you are in!"
- Andrey, first time father
"My husband and I attended hoping to learn ways for him to support me through labour and techniques to promote relaxation & wellness during labour to decrease chances of medical intervention. Not only did we learn what we had hoped for but much more! Chelsea was very knowledgeable and personable from the beginning. My husband enjoyed the workshop and felt confident he was knowledgeable about labour and prepared with methods to assist me when the big moment arrived!"
- Jo, first-time mother
Email sbbyoga@gmail.com
to register or for more information!
to register or for more information!
June - August 2012
Registered Yoga Classes
Wednesday Mom and Baby 10.15am – 10wk Session
Cost: $120
Begins: June 6
Ends: Aug 15
*No class July 11
Drop in: by prearrangement only, please email for details
Wednesday Prenatal 7pm – 10wk Session
Cost: $136
Begins: June 6
Ends: Aug 15
*No class July 12
Drop in: by prearrangement only, please email for details
Upcoming Prenatal Yoga Teacher Training at Namaskar Yoga Saskatoon
PRENATAL YOGA TEACHER TRAINING Level 1
Registration for Level 2 being accepted now
TO REGISTER: email kathleenyoga@gmail.com
to request an Application for Registration
Your Instructors:
Chelsea Dignean, RYT, CPYT, Practicing Labour Doula, Certified Birth Method Instructor
Kathleen Podiluk, E-RYT, RPYT, RYS, Director of Teacher Training/Owner, Namaskar Yoga
*
PRENATAL YOGA TEACHER TRAINING Level 2
(2 WEEKENDS: Dates and times t.b.a.) will be an in-depth study of our Yogi Mama’s body, mind, spirit, emotions, as well as further knowledge of prenatal anatomy, philosophy, and asanas
Prerequisite for Level 2 Certification: Prenatal Level 1 Certification
**Completion of Level 1 and Level 2 (85 hours) will qualify RYT’s to register with Yoga Alliance as an Internationally Registered Prenatal Yoga Teacher**
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